Tag Archives: fat burning

Ayurvedic-Balinese Jamu for Weight Management

by Acharya Shrishthi Brahmarupa

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This recipe is my personal creation. It’s 100% vegan and is based on an ancient Balinese jamu (herbal drink) preparation, which is regularly consumed in Indonesia even today. It aids weight loss, full-body detoxification and removal of impurities.

This simple but highly effective preparation utilizes some of the most powerful food ingredients known to mankind, namely turmeric, tamarind and honey. These ingredients have been used by various ancient cultures (especially in India as part of Ayurveda) for thousands of years for their medicinal properties. As turmeric is a potent antioxidant and anti-inflammatory, regular consumption of this drink will also give a natural glow to the skin, as well as help heal damage within the digestive tract. The curcumin in turmeric has almost unlimited health benefits, which is why Ayurveda sings praises of this humble root.

As the taste of fresh turmeric is not very palatable, you may add more honey as needed. It’s best to consume this jamu twice a month for best results, one or two servings per person.

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Ingredients:

(Makes 2 servings)

  • 1 – 2 inches of fresh turmeric root, grated
  • Natural honey (any type, add to taste)
  • 1 tsp seedless tamarind pulp
  • 450 ml water
  • A small wedge of any citrus fruit (optional)

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Method:

1) Boil the water. Once boiling point is reached, turn off the heat and allow to cool for 2 – 3 minutes.

2) Add the turmeric and tamarind pulp into a heatproof container. Pour the entire quantity of hot water over this. Stir well and let the mixture cool for 15 minutes.

3) Strain the liquid into drinking glasses. Discard the leftover strained turmeric root (better still, use it as plant fertilizer). Add the honey and stir well. If you wish to use citrus for this recipe, squeeze the juice in at this point.

4) Consume while still warm.

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Hatha Yoga For Weight Loss

by Jana Draupadi Thevar

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“Can yoga help me burn fat?”
“I need to get thin fast. Does yoga help?”
“I can’t seem to lose weight no matter what. Will yoga work?”

As a hatha yoga instructor, these are questions I get asked a lot. Excess body weight problems are among the curses of modern living. Lifestyles have become more sedentary, diets more unhealthy. Most of the processed garbage available on supermarket food shelves are devoid of proper nutrition and chock-full of unpronounceable toxins, preservatives and synthetic additives.

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The ideal yogic lifestyle is based on balance and moderation in all aspects of life, but city living has the scales completely tipped. Our bodies now struggle to cope with all that filth, to deal with every negative thing we force upon it while having to perform regular bodily functions. Our systems are malnourished, intoxicated, worn-down, underworked in some parts and overworked in others. Is it any wonder that human metabolism is going haywire?

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Can I Lose Weight With Yoga?

Generally speaking, yes – yoga usually helps most people lose weight. This is because the practice of yoga itself corrects numerous imbalances within the body, from endocrine system issues to a sluggish digestive tract.

However, results of weight loss can vary greatly depending on a number of things, such as:

• How often one practices yoga
• The type of yoga practiced
• The depth of individual yoga practice
• Underlying health conditions (eg. hormonal problems)
• Lifestyle factors (eg. dietary habits, stress levels, consistency of routine)
• One’s natural bodily tendencies and constitution (eg. various doshas per Ayurveda)

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How Can I Maximize Weight Loss Using Yoga?

If you’ve decided to try yoga for weight loss, congratulations! I guarantee that you’ll benefit from yoga immensely, and in many different ways.

The best way to achieve maximum weight loss through yoga is to apply yogic principles to ALL aspects of your life. This is so that an ideal balance in all bodily systems can be achieved. When all bodily systems work together harmoniously, excess body weight will eventually start coming off. My yoga guru always told me that the body has its own intelligence, and I have personally experienced this.

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The late Swami Vishnudevananda, one of the most revered gurus of traditional hatha yoga, famously detailed 5 points on how to achieve a balanced yogic lifestyle:

Proper Exercise (yoga asanas or poses)
Proper Breathing (pranayama, breath control)
Proper Diet (ideally sattvic food or a vegetarian diet)
Proper Relaxation (savasana between asanas)
Positive Thinking and Meditation

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When your body is in a state of ideal balance (or close to it), weight loss will be effortless. With continued practice of yoga, the body will usually pare itself down to a weight that’s healthy for the said individual body type, then maintain itself effortlessly, as long as yogic principles are practiced continuously.

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Remember, it’s a real possibility that your ideal body weight may never make you look ‘slim’, ‘thin’ or ‘skinny’ – but that’s completely okay. Real beauty comes in all shapes and sizes. A healthy body and mind is what makes a person really attractive, so don’t place too much emphasis on weight loss. Rather, focus on getting yourself healthy on all levels. Enjoy your yoga practice and it will do wonders for you!

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