Ayurvedic-Balinese Jamu for Weight Management

by Princess Draupadi

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This recipe is my personal creation. It’s 100% vegan and is based on an ancient Balinese jamu (herbal drink) preparation, which is regularly consumed in Indonesia even today. It aids weight loss, full-body detoxification and removal of impurities.

This simple but highly effective preparation utilizes some of the most powerful food ingredients known to mankind, namely turmeric, tamarind and honey. These ingredients have been used by various ancient cultures (especially in India as part of Ayurveda) for thousands of years for their medicinal properties. As turmeric is a potent antioxidant and anti-inflammatory, regular consumption of this drink will also give a natural glow to the skin, as well as help heal damage within the digestive tract. The curcumin in turmeric has almost unlimited health benefits, which is why Ayurveda sings praises of this humble root.

As the taste of fresh turmeric is not very palatable, you may add more honey as needed. It’s best to consume this jamu twice a month for best results, one or two servings per person.

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Ingredients:

(Makes 2 servings)

  • 1 – 2 inches of fresh turmeric root, grated
  • Natural honey (any type, add to taste)
  • 1 tsp seedless tamarind pulp
  • 450 ml water
  • A small wedge of any citrus fruit (optional)

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Method:

1) Boil the water. Once boiling point is reached, turn off the heat and allow to cool for 2 – 3 minutes.

2) Add the turmeric and tamarind pulp into a heatproof container. Pour the entire quantity of hot water over this. Stir well and let the mixture cool for 15 minutes.

3) Strain the liquid into drinking glasses. Discard the leftover strained turmeric root (better still, use it as plant fertilizer). Add the honey and stir well. If you wish to use citrus for this recipe, squeeze the juice in at this point.

4) Consume while still warm.

Related Links:

Healing and Rejuvenation with Abhyanga

Kitchiri, the Best Sattvic Detox Food

Blue Butterfly Spiced Milk

Mahabharata Indian Art Series by Giampaolo Tomassetti

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